An ancient sleep-based meditation that brings the body into deep rest while keeping the mind aware. This intention-based practice uses breathwork, body awareness, and guided relaxation to calm the nervous system, reduce stress, and support deep healing.

Seated or lying down, very little movement required.
Perfect for beginners or anyone needing rest and restoration.

What You Need:
A comfortable place to sit or lie down, blanket, pillow or bolster, and 1–3 eye masks if you like. A mat is optional. All levels are welcome.

Every session leaves you feeling refreshed, centered and empowered.

Perfect way to start the day!

Drop in: 15$ | 40 minutes | Weekly