A holistic practice focused on balancing the body's energy centers through breath, mindful movement, and intention.
Each session gently explores the seven main chakras using specific poses, affirmations, and meditative techniques to support emotional, energetic, and spiritual well-being.
Ideal for those seeking clarity, energetic balance, and a deeper connection to their inner self.

40 Minutes

15$

All Levels Welcome

Please have some kind of props ready.

• Blocks • Extender • Bolster

( if available - or pillows)