A meditative practice that targets the deep connective tissues.

a slow-paced session - passive postures held for 3-8 minutes to stretch deep connective tissues like fascia, ligaments, and joints.

Yin helps increase flexibility, release trapped energy in the body, and calm the mind through stillness and breath.
This practice is deeply grounding and supportive during times of transition, stress, or low energy.

40 Minutes

All Levels Welcome!